Alkaline Whey Protein

Rice is a grain and you need to avoid.

Alkaline whey protein.

Proponents of the diet claim that eating more alkaline foods such as fruits and vegetables and fewer acid producing foods such as protein rich dairy and animal products keeps the body s ph in proper balance for optimal health. Two common forms are whey isolate and whey concentrate. Garbanzo beans or chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. A note on alkaline protein.

Hummus protein per 2 tablespoons. 3 grams hummus is a classic and when it s made fresh not only is it packed with protein with 3 grams for every 2 tablespoons but it s also alkaline. There are thankfully as of 2016 a lot of great brands now out there. Alkaline extreme protein is a special blend of whey protein isolate micellar casein and alkalising minerals calcium magnesium and potassium to provide an alkaline mineral buffer so that dairy protein can work in a healthier way.

The alkaline diet is based on the idea that foods you eat can affect the ph balance of your body. Casein protein has been linked to breast cancer in women. Complete alkaline protein 5. Rice protein powder exposes you to dangerous and unnecessary trace levels of arsenic and toxic heavy metals like lead cadmium and tungsten.

That makes it slightly less acidic that many other types of dairy including pasteurized milk sweetened or unsweetened yogurt paneer and other cheeses. The alkaline diet resource website acid alkaline diet lists whey protein isolate a purified type of whey protein powder as weakly acidic. Alkaline protein powders are a great way to stay away from animal products while still getting the protein your body needs to fuel your life. Whey protein consists of several fast digesting proteins and is a common ingredient in dietary supplements.

I m here to tell you it is easy to get enough alkaline protein even if you re hitting the gym without compromising your health and while nourishing your body at the same time. This is a specific cow s milk protein and like whey many people have trouble digesting casein. In order to understand what makes a protein powder alkaline instead of acidic it s key to understand the key components of an alkaline diet. Preferably you will use a sprouted thus no gluten alkaline protein such as a sprouted brown rice.